Welcome to Nexus Studio of Monterey, Inc ::

Blog

Home / Blog

No Comments

Sorry, the comment form is closed at this time.

Are Your Bones Stacked Right?

Are Your Bones Stacked Right? Home / Blog / Are Your Bones Stacked Right? I am just like you. I have experienced pain and injuries in the past which restricted me from working out. When I played competitive softball in Japan while growing up, I had multiple...

What is the best diet for you?

What Is The Best Diet For You? Home / Blog / What Is The Best Diet For You? What is the best way to choose your diet and exercises? Start with what makes you happy so you can stay on the course. When any change to diet or...