Are Your Bones Stacked Right?
Are Your Bones Stacked Right? Home / Blog / Are Your Bones Stacked Right? I am just like you. I have experienced pain and injuries in the past which restricted me from working out. When I played competitive softball in Japan while growing up, I had multiple...
Exercise Recommendations to Improve Symptoms of Menopause
Exercises to Improve Symptoms of Menopause Home / Blog / Exercises to Improve Symptoms of Menopause What is Menopause?Menopause commonly refers to the time both before and after a woman’s last menstrual period. It is diagnosed when a woman has not had a menstrual period for 12 months....
What is the best diet for you?
What Is The Best Diet For You? Home / Blog / What Is The Best Diet For You? What is the best way to choose your diet and exercises? Start with what makes you happy so you can stay on the course. When any change to diet or...
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