Whether your motivation is to feel better, lose weight, regain mobility, or simply educate yourself how to move with greater ease, we can help.
From running analysis to functional corrective exercises and manual therapy, Nexus practitioners are able to create a treatment regimen that will get you back to doing what you love as quickly and safely as possible.
The Nexus team aims to help older adults age gracefully as they get closer to retirement so they can enjoy their golden years while remaining as healthy and active as possible. Pilates-based physical therapy is an excellent way to retrain your body and learn proper movement patterns to promote better joint mobility, alignment and minimize the risk of injury and need for corrective surgical procedures.
This education and guidance provided by the Nexus team will set them up for a lifetime of better mobility and less risk of injury and movement dysfunction.