The Nexus team welcomes the opportunity to provide a thorough movement assessment for every person, whatever your age or fitness level.
We believe in well-being through holistic, whole-body healing. Our sessions will look at physiology as well as mental blocks that may be obstacles to the healing process. The cornerstone of these sessions compose of Pilates-based physical therapy, but may include additional recommendations including, but not limited to: nutrition, lifestyle, and mental fitness.
We recognize there are four groups that will benefit most from our Pilates-based Physical Therapy Program.
Whether your motivation is to feel better, lose weight, regain mobility, or simply educate yourself on how to move with greater ease, we can help.
From running analysis to functional corrective exercises and manual therapy, Nexus movement therapists are able to create a treatment regimen that will get you back to doing what you love as quickly and safely as possible.
The Nexus team aims to help older adults age gracefully as they get closer to retirement so they can enjoy their golden years while remaining as healthy, active and pain-free as possible. Pilates-based physical therapy is an excellent way to retrain your body and learn proper movement patterns to promote better joint mobility and alignment and minimize the risk of injury and the need for corrective surgical procedures.
This education and guidance provided by the Nexus team will set them up for a lifetime of better mobility and reduce their risk of injury and movement dysfunction.
Embark on your healing journey and take a step towards your best self.
Schedule an assessment session with our Nexus Studio team today!