While some Pilates studios offer classes or training from certified Pilates instructors, Nexus takes our Pilates method to another level. Our instructors are certified Pilates instructors but also have extensive training in biomechanics and medical knowledge to teach our clients how to correct faulty movement patterns that cause pain or dysfunction. This is why we use the term “Pilates Movement Therapy” to describe our program.
Nexus’ Pilates movement therapy focuses on proper movement patterns to improve your strength, flexibility, and sports performance. While Pilates has evolved and new exercises developed, the original principles developed by Joseph Pilates have not. We embrace these core principles as our “Movement Principles,” which guide our clients towards healthy movement and a higher degree of body-awareness.
Similar to physical therapy, Pilates Movement Therapy offers an initial assessment, private sessions, as well as group classes.
Note: We are open for Pilates. However, for safety, we are offering Private sessions and Duet sessions only at this time.
At Nexus Studio, we only use equipments made by Balanced Body®. Over the past 40 years Balanced Body® has been on a mission to create the most safe, effective, and beautiful equipment in the industry equipment that works with all body sizes, and with different Pilates disciplines. Whatever your background – contemporary, traditional, or somewhere in between – we have the right equipment for you.
Click on the button below to schedule a session with one of our certified physical therapists or pilates instructors.